Bowflex M3 Max Trainer

Bowflex M3 Max Trainer is rated 4.4 out of 5 by 142.
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NOW:$999.99 (16% off ) WAS: $1,199.99*
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This item requires specialized installation which, if selected, may require a separate appointment from the delivery date shown during checkout.  The assembly date and time of appointment will be scheduled once delivery is in process. The delivery date shown at checkout is an estimate of the initial delivery date only

Product Information: Pro Tips

Boasting an intense cardio workout that can be completed in just 14 minutes and a small footprint, the Bowflex® M3 Max Trainer utilizes a variety of adjustable resistance levels and pre-set programs to deliver an aggressive interval training routine that burns calories and tests your endurance levels.

Quality Construction
Heavy duty steel frame supports and stabilizes your movements
Extended handlebars offers various grips for comfortable handling and stability
Small footprint for your home gym

Comfortable, Natural Movement
Combines the easy low-impact motion of an elliptical with the calorie burning power of a stepper
Adjustable dial increases the challenge of your workout with up to 8 levels of resistance

High Intensity Training
Max activates muscle and helps incinerate calories in every full-body workout
14-minute MAX Interval workout tests your endurance

Interactive display tracks and times your workout progress

Key Details
Maximum User Capacity: 300 lbs.
Display: Interactive digital display
Heart Rate: Chest strap compatible
Resistance Levels: 8
Programs: Manual and MAX Interval
Adjustable Stride: No
Adjustable Pedal: No
Cooling Fans: No
Media Tray/Tablet Holder: Yes
Transport Wheels: Yes
Accessories: Water bottle holder
Dimensions: 49’’ Length x 26’’ Width x 64.7’’ Height
Manufacturer's warranty: 1 year
  • Brand: Bowflex
  • Country of Origin: Imported


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Rated 1 out of 5 by from Noisy, clunking, many design flaws. Save your money buy something else. After only a month and a half of ownership, (and have receipt too prove) this M3 trainer has turned out to be a piece of junk. It clunks constantly and is flat out noisy for various reasons related to manufacture, not use. The clunking reverberates throughout the pedals, We have tried relentlessly tightening, untightening the various parts all to no avail, even after reading and attempting suggestions for the online complaints regarding this model, for which there are many. Nothing we have attempted corrected any of the multiple issues. There are just too many inherent design flaws. Save your money and buy something else.
Date published: 2018-08-22
Rated 5 out of 5 by from Replaced my Chiropractor visits This machine is a beast. I lost 10 lbs in the first 3 months using it. It allowed me to strengthen my core which prevents my low back from going out. At 43, I used to go to the Chiropractor 3x's/week and haven't been back since buying this machine 6 months ago. Level 6 & 7 for 30 minutes leaves me gasping for air and sweat dripping off me. I combine this with biking and running and feel great! As for the negative comments about the squeaking, there are 2 rubber caps on the upper resistance wheel. You just need to make sure the rubber is 1/8" off the metal. Also, under the foot pedals are 2 rubber rollers. Clean them once in a while. No more squeaks. Common sense people.
Date published: 2019-01-02
Rated 4 out of 5 by from Tough Workout Purchased 3 weeks ago and built my stamina up enough to complete Max routine on resistance 3 already. I purchased the M3 for the agressive calorie burn it provides knowing I would be more likely to suffer through 14 minutes on it versus an hour or more trying to get an equivalant workout on a standard eliptical. My only negative feedback is the step rollers make a clunking sound and the heart rate chest strap has already broken. However, Bowflex has already processed a replacement heart rate transmitter and additional felt bushings for the rollers. Overall, I'm very pleased.
Date published: 2017-08-30
Rated 4 out of 5 by from Great machine This machine provides a great workout in a shorter duration of time. I have been using it 5-6 times a week and have noticed improvement in cardiovascular stats (e.g. Resting heart rate). It may be difficult for people that are beginning their path to exercise more. In other words, not a starter machine but if you start slow at lowest resistance and have patience, you should be able to acclimate. I have joint issues and have had no negative impact from using the M3. As a regular "pavement pounder" this is a great improvement and I will likely do this more than outdoor running.
Date published: 2017-03-22
Rated 5 out of 5 by from We love it! The MAX Trainer offers exactly what is promised... an intense cardio workout in only 14 minutes. My husband and I both use it and love it. He uses the interval workout and loves the fact that after only 14 minutes, he knows he completed a tough workout. Even when he is super busy, he can find time to get in a great workout while watching the news. I just get on and go at a pace that is comfortable for me. It is easy to use and offers a workout that is quick and effective. It also does not take up much space. We both highly recommend this product.
Date published: 2016-10-20
Rated 5 out of 5 by from Best purchase My husband and I are very satisfied with this purchase. We are at completely different physical levels, he is physically active, and I am just getting back into working out. This machine is meeting our workout needs very nicely. It was not hard to assemble. We turned on the music and took our time, my husband doing most of it on his own. I have lost ten lbs since Christmas simply doing the manual level one. I could only start for 4 min, but have slowly and consistently worked up to 15 min 4 x a week. I will be moving up to level two by the end of the month. He does the customized interval training almost daily. What we both like most is that we are challenged and there is no joint pain. I am 5'3 and he is 5'9, in our late 40's,prior military and retired military so we know a good workout when we have one. Take some time to get used to the movement, it is not an elliptical, and not exactly a stair climber. Great home machine (do not treat it like the heavy duty commercial ones at the gym). Great purchase, I hope this helps anyone who is considering purchasing.
Date published: 2017-01-14
Rated 5 out of 5 by from Burn rate says it all After calculating tax, shipping and setup fees from Bowflex direct and Dicks Sporting goods, I found the overall cost to be better at Dicks Sporting goods. Called ahead to get cost for setup and was informed $120, so I couldn't pass this up. Delivery scheduling and setup was very convenient, and setup was perfect, no loose bolts, no rattling, and completed in 45 minutes. Reviews stating this is easy on your knees is absolutely true. Started slow as I haven't done any real cardio in ages!! Day-1, in 3 minutes I was winded, day-2 did 6 minutes and quads were screaming at me...pain, Pain, PAIN. Day-3 to 4, kept on machine for 6 minutes, and constantly massaging quads... Day-5 no more pain, started doing 7 minutes and not getting winded, added 1 minute cool down and stretch, done in 10 minutes. Working on week 2 to 10 minutes, then to 14 for a few weeks before hitting the MAX TRAINER button, goal is that button and hearing the bells!! Arms and legs feel great, small footprint for unit is perfect.
Date published: 2017-04-12
Rated 5 out of 5 by from Great This machine is perfect for me. It has helped me a great deal. I am 57 years old, 30 pounds over weight with Athsma. I bought this machine to help me. In the 2 months I have been using it, my lungs have gotten stronger, I have lost 10 pounds and feel much better. I started with 1 minute, added 1 minute per week. I am up to 13 minutes on the Max trainer. My goal is 30 minutes. I am very happy with this product. Thank you
Date published: 2017-08-01
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Bowflex M3 Max Trainer
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